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How to Overcome Self-Doubts and Gain Confidence As a Personal Trainer
Suppose for a second that what’s holding you back is actually coming from inside your head? Self-limiting thoughts are beliefs that hold us back from being awesome. Our beliefs can prevent us from...
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Easy Exercises to Help Your Client’s Lower Back Pain
Your client is complaining of low-back pain. She could be sore, or it could be something else. Is there something you can do to alleviate the pain? There is. Lower back pain commonly occurs when...
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10 Crucial Lessons From My First Year As an Online Personal Trainer
About a year ago, I received an email from a girl I went to college with. We weren’t really friends, but we had a few classes together and were Facebook friends–so we knew of each other. She had seen...
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4 Ways to Get Your Female Clients to Strength Train For Real
As a fitness professional, your main duty is to deliver amazing results for your clients, no matter who they are or their goal. And sometimes a client may be someone who initially balks at the idea of...
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7 Tips to Improve Your Website’s Biography and Get More Leads
Other than your homepage and site content, your biography is one of the most visited pages on your website. In this digital age, where the majority of content is viewed via a smartphone and the average...
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Ask a Fit Pro: Slyvon Blanco’s Personal Trainer Tips and Advice for Success
Every so often, we’ll feature coaches from this great The PTDC community that are really killing it and changing lives within their world, and ask them to share cool training, business, and...
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Ask a Fit Pro: JC Deen’s Personal Trainer Tips and Advice for Success
Every so often, we’ll feature coaches from this great The PTDC community that are really killing it and changing lives within their world, and ask them to share cool training, business, and...
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How to Correctly and Properly Assess a Client’s Squat
When programming for clients, there are certain “non-negotiable” exercises that make up the foundation of human movement, athletic development, and quality training. The humble squat is one of those...
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Why You Should Stop Stretching Your Clients
The opportunity to work with clients one-on-one is a luxury–not only for our clients, but also for us coaches and trainers. Clients pay a premium of $60-200 to have our undivided attention for an hour....
View ArticleHow Do You Deal With Imposter Syndrome?
Most of us are familiar with imposter syndrome, perhaps a little too well. It’s the insecure feeling that you don’t think you’re good enough; that you don’t know what you’re doing; and worse yet, that...
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